Quick Answer: What Does The Air Force Pt Test Consist Of?

What are the Air Force PT requirements?

Graduation Requirements and the Air Force Physical Fitness Test

  • Completing a 1.5 mile run in 11:57 minutes.
  • 42 sit-ups in one minute (age 29 and under), 39 sit-ups in one minute (age 30-39)
  • 27 push-ups in one minute (all ages)
  • Having an abdominal circumference of 35 inches maximum.

How do you pass the Air Force PT test?

All test takers must get a score of 75 overall (and earn the minimum score in each component) to pass the AF PT Test. The Air Force Fitness Test consists of four components:

  1. A body composition evaluation as determined by one’s abdominal circumference.
  2. A 1.5-mile run.
  3. One minute of push-ups.
  4. One minute of sit-ups.

What happens if you fail PT test in Air Force?

If you fail a test, you will be required to take “Balanced Eating, Workout Effectively, Live Long Program (BE WELL)” training online. This training is just what it sounds like – remedial training to help you get on the right path again. You will then have to retest within 90 days.

Do you swim in Air Force basic training?

While there is swimming training for jobs across all branches of the US military, it’s the Navy and Coast Guard that require members to pass a swimming test twice each year. Similarly, Air Force Officers Training and my initial assignment didn’t require any swimming either.

How much do u run in Air Force basic training?

Running: You can build up your running ability by starting out at a slow pace for 15 to 20 minutes. To ensure a smooth transition into the BMT fitness program, your goal should be a continuous 30 to 40 minute run 3-5 times a week. Consistency is the key.

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How many push-ups do you have to do in the Air Force?

Recommended Fitness Upon Arrival at Basic Training

Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push – ups At least 25 At least 15
Sit- ups At least 35 At least 30

Is it hard to rank up in the air force?

Only 1% of the Air Force holds the rank of E-9 at any one time, making the process highly competitive. Only 2% of the Air Force holds the rank of E-8. To be eligible for promotion consideration, the member must meet the following TIS/TIG requirements: Senior Master Sergeant (E-8) – 11 years TIS and 20 months TIG.

How often does the Air Force PT test?

New physical fitness tests Airmen will take a PT test twice a year. Airmen who earn an “excellent” score on the test in all four categories can resume an annual test schedule.

Is Failing a PT test an honorable discharge?

It should not “ruin your life” to get discharged for failing two record APFTs. However, level of discharge would differ with situations. Entry Level Discharge or General would be the “norm” for a Entry level Soldier. But Honorable would occur if you fail after you pass your entry level status.”

Is Air Force basic training 7 days a week?

Vision: “Develop the next generation of Airmen who embody absolute professionalism.” Air Force recruits undergo eight and a half weeks of training in San Antonio, Texas. Each week is scheduled, beginning with ” week zero.” A Typical Day.

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Military Time Activity
2100 Lights out when you hear “Taps.”

What’s the hardest part of Air Force basic training?

We asked people what they thought the hardest part of BMT was and this is what they said:

  • “Working with people – younger, older, with no job experience, people that come from different walks of life”
  • “Not having down time to decompress or be alone”
  • “The obstacle course during beast week”
  • “Not having music”

Do you shower together in basic training?

In basic training, you take group showers. There’s no way out of communal showers. They’re required. Everyone in your barracks will enter the shower room assigned to your barracks when commanded.

Do you come home after Air Force basic training?

The Air Force doesn’t grant leave, or real vacation time, following Air Force Basic Military Training. On the Monday following graduation, you ‘ll process out of basic training and proceed directly to your technical school.

Do you get weekends off in Air Force basic training?

At the start of an Air Force career, specialized training schedules do limit visitation. Enlisted Airmen have no visitation during Basic Military Training with the exception of graduation week. Basic trainees are allowed visitors on Thursday, Friday, Saturday and Sunday of that week only.