How To Score Air Force Pt Test?

What is a 300 on the PT test?

A 300 is the best possible score one can achieve, but all you need is a passing score. The APFT standards require Soldiers to achieve at least 60 points per event in order to pass.

What are the Air Force PT test requirements?

Graduation Requirements and the Air Force Physical Fitness Test

  • Completing a 1.5 mile run in 11:57 minutes.
  • 42 sit-ups in one minute (age 29 and under), 39 sit-ups in one minute (age 30-39)
  • 27 push-ups in one minute (all ages)
  • Having an abdominal circumference of 35 inches maximum.

How can I pass my PT test?

How to Pass the PT Test – When you Suck at PT

  1. Schedule your PT test well ahead of your annual report.
  2. Start preparing early.
  3. Work out for yourself – not for the PT test.
  4. Choose a plan and stick to it.
  5. Know the exact scores you need and watch them closely on test day.
  6. Use a pace runner to motivate you through the run.
  7. Ask for help.

What happens if you fail your PT test in the Air Force?

If you fail a test, you will be required to take “Balanced Eating, Workout Effectively, Live Long Program (BE WELL)” training online. This training is just what it sounds like – remedial training to help you get on the right path again. You will then have to retest within 90 days.

How many pushups should I do in 2 minutes?

100 Push Ups goal in 2 minutes should be your goal (this is a standard for elite soldiers).

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How many push ups do you need to pass the Army PT test?

Male recruits ages 17 to 21 have to do 42 push – ups, 53 sit- ups and a two-mile run in 15 minutes and 54 seconds or less. Women in the same age group have to complete 19 push – ups, 53 sit- ups and two miles of running in 18 minutes and 54 seconds or less.

Is Air Force hard to get into?

The Air Force is also one of the hardest services to join. That means, each year, some people who want to stay in the Air Force can’t, and many people who want to join the Air Force also can’t. That doesn’t mean it’s impossible to join.

Do you swim in Air Force basic training?

While there is swimming training for jobs across all branches of the US military, it’s the Navy and Coast Guard that require members to pass a swimming test twice each year. Similarly, Air Force Officers Training and my initial assignment didn’t require any swimming either.

Is it hard to rank up in the air force?

Only 1% of the Air Force holds the rank of E-9 at any one time, making the process highly competitive. Only 2% of the Air Force holds the rank of E-8. To be eligible for promotion consideration, the member must meet the following TIS/TIG requirements: Senior Master Sergeant (E-8) – 11 years TIS and 20 months TIG.

How many days should you rest before a PT test?

Start tapering off your routine four days prior to the test. You don’t want to push your body right before the test. Working out heavily during the three days prior to a strenuous test may reduce your performance significantly. Three days ahead of time, take a day off.

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Can you deploy if you fail a PT test?

Yes, the only real requirement is that you are “current” on your PT test. A failing PT test doesn’t make you non-deployable. That said, I have seen CC’s pull people from deployments for failing, so keep that in mind.

What is the physical test for Air Force?

The OTS Physical Fitness Test consists of three events: sit-ups, push-ups and a 1.5- mile run. To pass the test, you must pass all three events. All are timed and monitored, with two minutes to complete as many correct repetitions as possible for push-ups and sit-ups.

Is Failing a PT test an honorable discharge?

It should not “ruin your life” to get discharged for failing two record APFTs. However, level of discharge would differ with situations. Entry Level Discharge or General would be the “norm” for a Entry level Soldier. But Honorable would occur if you fail after you pass your entry level status.”

How many pushups does the Air Force require?

Recommended Fitness Upon Arrival at Basic Training

Fitness Test Males Females
1.5 mile run Under 13:45 Under 16:00
Push-ups At least 25 At least 15
Sit-ups At least 35 At least 30

Can you join airforce with tattoos?

Tattoos, brands or piercings anywhere on the body that are prejudicial to good order and discipline, or of a nature that may bring discredit upon the Air Force, are prohibited both in and out of uniform. Tattoos, brands, and body markings are prohibited on the head, neck, face, tongue, lips, and scalp.